From the Total Protein System, OhYeah! RTDs come in three delicious flavours – Chocolate Milkshake, Vanilla Crème and Strawberry Crème. Build on a whopping 40 grams of the most complete proteins to provide the body with nutrition it needs Pre – Intra – Post workout. Elevate your game, choose your nutrients wisely and introduce your body to an improved level of metabolic support. OhYeah! RTDs are your ultimate structured nutrition source.